5/67g left. Chicken & Roasted Pepper Dunkin' Wrap. The Dunkin' Donuts Cinnamon Raisin Bagel contains 320 calories, 12g protein, 66g total carbohydrates and 1g total fat. Dunkin' Donuts Stuffed Bagel Minis Nutrition facts, calories, protein, fat and carbs. Calories in Dunkin Donuts Multigrain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Multigrain Bagel. 4g. There are in 1 serving of Dunkin' Donuts Multigrain Bagel. Dunkin Donuts Bagels Multigrain (1 bagel) contains 63g total carbs, 55g net carbs, 8g fat, 15g protein, and 380 calories. Beyond Sausage Sandwich (No Eggs or Cheese) Dunkin’ Donuts has vegan Beyond Sausage patties! These allow you to actually get a good serving of protein with your meal. 3% 31. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. $5. Know the complete nutritional facts table of these Calories in Dunkin' Multigrain Bagel from the below online calculator. Keep in mind that these two are about the same portion size, too. Start Your Day Right With Bagels And Cream Cheese Dunkin. 7 g. Home;. A Dunkin’ Donuts’ Multigrain Bagel has 290 calories, which is more than a plain bagel. Protein. Saturated Fat 7g 35%. It also has a higher fat content at 11 grams of total fat, some of which is saturated fat. Multigrain Bagel. Multigrain Bagel + Black Coffee or Espresso. Dunkin Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping Calories. Fat. Sandwiches and Wraps. Fitness Goals: Heart Healthy. 0% Protein Total Carbohydrate Total Fat 520 cal. Multigrain Bagel. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. Per 1 bagel: 260 calories, 0. Learn the good & bad for 250,000+. Cholesterol 230 mg. 11g. Carbs. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Fitness Goals: Heart Healthy. How many calories are in a plain bagel with. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Serving Size. Two bagels with cream cheese spread for $4. Superb 100% FREE calorie counter apps. Fitness Goals: Heart Healthy. How long would it take to burn off Calories. 99. Sodium 1390 mg. Saturated Fat 0g 0%. Sesame Seed Bagel. The Middle: Doughnut. Both the new whole wheat bagel and multigrain flatbread have earned the Basic Stamp from the Whole Grains Council, a certification for products containing at least half a serving (8 grams) of whole grain. 910/2300mg left. The majority of those calories are derived from carbohydrates (788%). Amount Per Serving; Calories from Fat 60 Calories 350 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0. Sodium 1850 mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Dunkin' Donuts). Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Calories 470. Log food:. 1140/2300mg left. Carbs. 5/67g left. The marriage of wholesome ingredients and the bagel's subtle nuttiness sets this sandwich apart from other fast food breakfast choices," Clark says. There is a lot of vitamin D in that food. Other Common Serving Sizes: Serving Size. BAGELS. Over 35 million people have lost weight with FatSecret. X Serving. Cinnamon makes a return to the list and pairs with raisins, another contender to. 5 grams of fat, 0 grams of trans fat, 23 grams of sugar, and 520 mg of sodium. Amount Per Serving. 5 g. Related Bagels from Dunkin' Donuts: Sesame Seed Bagel: Cinnamon Raisin Bagel: Multigrain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist : find more dunkin' donuts bagels products:Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. g. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. Combine 3 quarts water and brown sugar in a large pot; bring to a boil. Juicy, diced. 8g. Honey Dew Donuts has hundreds of delicious menu items waiting just for you! In fact, we never stop thinking about “what’s next” so that we always have something tasty and new for our wonderful and valued customers. Over 35 million people have lost weight with FatSecret. Calories, fat, protein, and carbohydrate values for for Bacon Egg And Cheese Bagel and other related foods. With 8 grams of fiber, 17 grams of protein, and 18 grams of fat, this breakfast will. The option with the fewest calories is the Sunflower Multigrain Bagel without Cream Cheese (220 calories), while the Sunflower Multigrain Bagel with Cream Cheese contains the most calories (290 calories). It contains 350 calories, 8 grams of fiber, and plenty of whole grains. There are 390 calories in 1 serving of Dunkin' Donuts White Cheddar Bagel Twist. Log food:Find calories, carbs, and nutritional contents for Multi-grain Bagel With Veggie Cream Cheese and over 2,000,000 other foods at MyFitnessPalA plain bagel has about 250 calories and 12 grams of sugar. To burn the 410 calories in a Chorizo & Egg Dunkin' Wrap, you would have to run for 36 minutes or walk for 59 minutes. Shape into a nice round ball. The multigrain option is often favored for its wholesome blend of grains and seeds, adding a delightful crunch to every bite. Sodium 1490 mg. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat. Blog. Dunkin: 340 Calories. Over 35 million people have lost weight with FatSecret. 150 Cal: New Yorker Donut. 940/2300mg left. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. Log food: Dunkin' Powdered Donut. Over 35 million people have lost weight with FatSecret. 910/2300mg left. 71. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g). Most of those calories come from carbohydrates (84%). Jun 30, 2019 · Sodium 620mg 27% Total Carbohydrate 64. Fitness Goals: Heart Healthy. Chorizo & Egg Dunkin' Wrap. Multigrain Bagel + Black Coffee or Espresso. Starbucks. Browse all the foods and products from Dunkin' and get their nutritional information. Pepper Jack Supreme Bagel. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Nutrition Facts. Common Food; Restaurants; Grocery; Calculators; Articles;. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Before placing your order, please inform your server if a person in your party has a food allergy. Where do the calories in Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich come from? 17. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. 380 Cal. Fitness Goals: Heart Healthy. How much Iron is in Mini Bagels? Amount of Iron in Mini Bagels: Iron 0. 18/67g left. Let’s compare the caloric content of multigrain bagels to some other well-liked bagel varieties: Multigrain Bagel: A Dunkin’ Donuts multigrain bagel typically contains around 330 calories. There are 272 calories in 1 regular multigrain bagel. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. 230 Cal. Protein 11g. Step 3. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Brown Sugar Oat Iced Latte. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 380. #5 Everything Bagel Dietary Fiber: 5 grams Protein: 12 grams Calories: 340 Fat: 3 grams #4 Garlic Bagel Dietary Fiber: 5 grams Protein: 12 grams. $5. You're likely to find multi-grain bagels at your local Dunkin' franchise. 15 %. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 1140/2300mg left. plain bagel. Protein 12g. The majority of those calories (48%) are derived from carbohydrates. 18g. Work in sour cream until dough forms. Select any item to view the complete. Saturated Fat 0g 0%. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally speaking. Calories 380. Both have 320 calories, and they contribute 7g and 8g fiber respectively. 5 g. 6%. Find a Dunkin' Near You. Use a dough whisk or wooden spoon to mix until dough forms. Step 4. 1 Wrap. Dunkin Donuts Omelet Bites. Total Carbs. Nutritional Value of Multigrain Bagels. While you may be tempted to skip. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. 480. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Most of those calories come from carbohydrates (79%). 70/67g left. 1 large. The whole wheat bagel has fewer calories and sugar, and is a good source of fiber. Sodium 400mg 17%. The bagel has 2 grams of fiber and 7 grams of sugar. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. PRODUCT NAME White Chocolate Coconut Cold Brew - Large CATEGORY Cold Brew Coffee FLAVOR White Chocolate Coconut INGREDIENTS Cold Brew Coffee: Steeped Arabica Coffee; Toasted White Chocolate Flavored Swirl Syrup: Sweetened Condensed Nonfat Milk (Nonfat Milk, Sugar), Sugar, High Fructose Corn Syrup, Water,. 9% Protein Total Fat Total Carbohydrate 680 cal. According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. Fat 35 g. 32/67g left. Nutrition Facts Serving Size 1 regular Amount Per Serving Calories 272 % Daily Values* Total Fat 1. Home; Blog; Help; Sign In; Join; Search foods. Udi S Gluten Free Soft Chewy Plain Bagels 5 Count 13 9 Oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Great American Bagel). 80/300mg left. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. Find Out How Many Calories Are In Dunkin' Donuts Multigrain Bagel, Good or Bad Points and Other Nutrition Facts about it. carbs 264g. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Energy/Nutritional Drinks. Sodium 1160 mg. Dunkin Donuts Multigrain Bagel Nutrition Facts. Fat 62 g. Chorizo & Egg Dunkin' Wrap. There are 380 calories in 1 bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. You’ll also get iron (30% of your daily amount) in the Multigrain bagel. Bring a convenient container of nut butter, vegan cream cheese, or avocado with you when ordering a bagel. 380 Cal. 380 Calories Per bagel: 380 calories, 8 g fat (1 g saturated fat, 0 g trans fat), 550 mg sodium, 63 g carbs (8 g fiber, 8 g sugar), 15 g protein "The Dunkin' multigrain bagel is made from whole grains, seeds. Superb 100% FREE calorie counter apps. This new, better-for-you sandwich features a veggie egg white omelet with spinach, peppers and onions, topped with turkey sausage and American cheese and served on a new, thin seeded multigrain sandwich bread. If you just have the bagel, you will get healthy food at Dunkin’ for only 380 calories. 9g and 44. The bagel has 60 grams of whole grain, and the flatbread has 16 grams of whole grain. Community. Certain types may contain additional ingredients, such as herbs, spices, sugar, and dried fruit. Starbucks Copycat Breakfast Sandwich With Turkey Bacon And Egg Whites Begin Balance. Sodium 1390 mg. Sodium 630mg 27%. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 99. If. Cinnamon Raisin Bagels: Wheat Bagel: Onion Bagel: Toasted Bagel: Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel:. 2. 29. Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Raisin Bagel from Dunkin Donuts. Cholesterol 300 mg. 1g protein, and 277 calories. Nutrition Facts. Fitness Goals: Heart Healthy. Protein: 12 grams. 270 calories. Multigrain Bagel. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 1% Protein Total Fat Total Carbohydrate 460 cal. $6. Dietary Fiber: 5 grams. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole. 1 Large. Saturated Fat 0g 0%. 00g 23% Dietary Fiber 4. A Panera Whole Grain Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Order a ham, egg and cheese sandwich on a bagel; Add a bacon, egg and cheese wake up wrap; Do not add hash browns; This meal has 720 calories, 34g protein (19%), 83g carbohydrates (46%) and 28g fat (35%). tells you how much a nutrient in a serving of food contributes to a daily diet. To drink: Cold Brew (served black, or with almondmilk, oatmilk, or coconutmilk and a flavor shot) Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut Flavor Shots. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 192g 1% Trans Fat - Polyunsaturated. Here’s a breakdown of the potential nutritional benefits found in multigrain bagels:Kwik Trip, Inc. Other User Submitted Calorie Info Matching: Dunkin Donuts Multi Grain Bagel Dunkin Donuts Multi-Grain Bagel, 1 Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14gYes, Dunkin‘s bagels are generally healthy and provide a moderate amount of calories (320 calories) alongside other nutrients like protein and minerals. Step 2. Multigrain Bagel: Toasted Bagel : view more bagels nutritional info: See Also: Optimum Nutrition 100% Egg Protein:A Panera Sprouted Grain Bagel Flat contains 180 calories, 2 grams of fat and 34 grams of carbohydrates. How many calories are in one glazed donut? 220. Dietary Fiber 4g 14%. Actual bagel: 108 grams, so 282 calories. 37 gram carbohydrate net carbs, or 4 g gross carbs. 3 grams of total carbs, 47 grams of net carbs, 15 grams of fat, 13 grams of protein, and 38 grams of sodium. Nutrition facts and Weight Watchers points for Multigrain Brown Sugar Oatmeal with Dried Fruit Topping from Dunkin Donuts. Booyah. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Snackin. Chick-fil-A Chicken Nuggets. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Everything Bagel. $4. It also has 9 grams of protein and 47 grams of carbohydrates. 00g Vitamin D – Calcium – Iron – Potassium – * The % Daily Value (DV) tells you. 410. Calories in Dunkin' Multigrain Bagel. Total Fat. Dunkin' Multigrain Bagel. The company makes its multi-grain bagels with sunflower seeds, flax seeds, millet, oats, wheat bran, barley, and sesame seeds. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. "This breakfast bagel includes egg whites, a tasty medley of veggies, and ooey-gooey Swiss cheese, all tucked between a warm, toasty multigrain bagel. Log food: Dunkin' Veggie Egg White Sandwich on Multigrain Thin Bread. Cholesterol 60 mg. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. Before placing your order, please inform your server if a person in your party has a food allergy. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. 2g of carbohydrates, accordingly. Peel and dice the hard-boiled eggs. Stop by your local store to give these vegan menu items a try!Dunkin. Compared to 1. Chicken & Roasted Pepper Dunkin' Wrap. 2% 44. 350 calories. A Dunkin Donuts Multigrain Bagel. CryptoScrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 29. Total Fat. 5 grams Protein: 6 grams Manganese: 51% of the Daily Value (DV) Selenium: 48% of the DV Thiamine: 17% of the DV Copper: 16% of the DV Niacin: 14%. There are 470 calories in a Egg and Cheese Sandwich on Bagel from Dunkin Donuts. 37% fat, 52% carbs, 11% protein. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. 5 grams of fiber. Nutrition Facts; Serving Size 1 Bagel (113g) Calories 300 % Daily Value * Total Fat 2g: 3%: Sodium 560mg: 23%: Total Carbohydrate 62g: 21%: Dietary Fiber 4g: 16%: Sugars 10g: Protein 11g: 22% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 3. Additionally, one bagel has 28% of your daily intake of dietary fiber and 13 grams of dunkin donuts multigrain bagel nutrition protein. Everything seasoning won’t add a ton of extra calories, but if you go with a plain bagel, the calories may be slightly lower. Most of those calories come from carbohydrates (82%). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. Cholesterol 60 mg. 63 g. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. 7g. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Everything. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 Dunkin' Donuts sandwich. Multigrain Bagel. Total Fat 12g 15%. What’s the healthiest bagel in Dunkin Donuts? Multigrain Bagel. 2,000 calories a day is. Most of those calories come from fat (36%) and carbohydrates (40%). Total Fat 1g 1%. 520/2300mg left. Nutrition Facts. 250 calories. 40/300mg left. Bagel, 310-390 Calories. DD Smart offers another delicious breakfast choice - the Multigrain Bagel. 1 bagel. Carbohydrate. TIP: You could reduce your calorie intake by 180. Get a Dunkin' Card. McDonald's Big Mac. Start your food diary today! Toggle navigation. Sodium 1270 mg. 2 slices multigrain bread or 17 wheat thin crackers. 290 calories. Fitness Goals: Heart Healthy. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein . However, if you can’t get through the morning without a bagel, spring for whole wheat. Cinnamon makes a return to the list and pairs with raisins, another contender to. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Cholesterol 85 mg. Dunkin' Egg & Cheese Bagel. 23: Coffee Roll: 0. 63g. Preheat oven to 4oo°F. Green Bagel (for St. 350 calories. 11. Calories in a Pizza BagelCalories: 400, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g. Jun 30, 2019 · Sodium 620mg 27% Total Carbohydrate 64. Calorie breakdown: 19% fat, 66% carbs, 16% protein. 720/2300mg left. 66 g. 8g. Sodium 1320 mg. Related Bagels from Dunkin' Donuts:A Multigrain Bagel is a healthier choice than a donut, but it still contains 400 calories and 9 g of fat--before you add cream cheese. 1030/2300mg left. 215/300mg left. 430 Cal: Bagels. Register | Sign In. It's well-balanced, with hard-boiled eggs, multigrain bread. 1030/2300mg left. Calorie breakdown: 13% fat , 73% carbs, 14% protein. There are 310 calories in a Plain Bagel from Dunkin Donuts. The cream cheese adds around 100 more. 1 large. Related Bagels from Dunkin' Donuts: Stuffed Bagel Minis - Everything: Plain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist:Fitness Goals: Heart Healthy. Personalized health review for Dunkin Donuts Multigrain Bagel: dunkin donuts multigrain bagel nutrition 350 calories, nutrition grade (C plus), problematic ingredients, and more. Cal. There are 380 calories in 1 bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. Fitness Goals: Heart Healthy. If you’re in the mood for a breakfast sandwich with sausage, the sausage, egg, & cheese on ciabatta is the way to go. Dunkin's sausage, egg, and cheese croissant sandwich has 720 calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,120mg sodium. Calorie breakdown: 19% fat, 66% carbs, 16% protein. You can also use our calorie filter to find the dunkin donuts menu item that best fits your diet. 32g. Total Fat 1g 1%. Comprehensive nutrition resource for Dunkin Donuts Multigrain Bagel. While it has 350 calories and. Toasted Bagel: Cinnamon Raisin Bagels: Bagel: Onion Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's. The number of calories in a serving of a Dunkin’ Donuts Multigrain Flatbread is listed below. 1 bagel. via Dunkin' Donuts Facebook Dunkin' Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. 5 Bagel: Save 11. 1 bagel. 0410. The Dunkin' Donuts Everything Bagel contains 340 calories, 12g protein, 67g total carbohydrates and 3g total fat. Calcium. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. Crack one of the eggs into a small bowl and fork whisk. Throw in a plain bagel for an extra 20 milligrams, and there you go. 15/67g left.